👀 Did you know this about stubborn body fat?
Many people want to get rid of their stubborn belly fat and try many different diets: Keto, Paleo, Vegan diet.
But nothing seems to work for them. So why is that?
Stubborn belly fat is actually a sign of inflammation in the body.
Inflammation in the body oftentimes is caused by too much stress hormones in the body. This accumulates and can lead to signs of inflammation.
Other problems might be:
😴 feeling tired all the time
🛌 having trouble getting out of bed
🍂 hair loss
🚫 acne
…and so many more.
So what can you actually do to get rid of belly fat?
You need to reduce your stress levels.
Here are 3 things you can start today to lower your stress in the body:
Drink hot water only
Instead of your cold drinks like iced coffee, smoothies etc., switch to hot water only. This will help the body release stress instead of accumulating it.
Limit light in the evening
Getting a restful sleep is crucial for stress hormone balancing. Limiting not only blue light after 6 pm, but also very strong light sources will help you find a better sleep overall.
Take a hot shower before bed
This will also get rid of stress and calm you down before bed time and prime you for a restful sleep.
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”