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Are you experiencing ringing ears? 🌀👂

Here’s what you need to know about Tinnitus:

1️⃣ Tinnitus is a ringing or buzzing sound in your ears or head without any external source causing it.

2️⃣ Tinnitus is a sign of high stress in the body, which can affect your ability to live a normal life and sleep.

3️⃣ Other things you might be experiencing alongside Tinnitus are: jaw tension, insomnia, mood swings, self-isolation or PTSD.

When your nervous system accumulates stress it can alter the way sound is processed, creating Tinnitus.

Here are some things you can do to help relief stress in the body and get rid of Tinnitus:

- somatic exercises

- creating a sleep routine (avoiding blue light in the evening, sleeping with blackout curtains)

• taking a warm shower to relief stress

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”