↓ How many of these do you eat?
Eating clean has greatly improved my skin, alongside skincare products
These 8 foods have helped my skin glow and stay clear:
Fatty Fish: Rich in omega-3s, it reduces inflammation and hydrates skin
Avocados: Full of healthy fats and vitamins C and E for hydration
Sweet Potatoes: High in beta-carotene, they promote skin health
Nuts & Seeds: Packed with fatty acids and antioxidants for healthy skin
Berries: Antioxidants protect skin and maintain a youthful look
Leafy Greens: Rich in vitamins and minerals, great for skin health
Green Tea: Antioxidants and anti-inflammatory properties protect the skin
Olive Oil: High in healthy fats and antioxidants for skin health
Remember, skincare is more than just products!
Want more exciting tips?
💬 Comment “CONFIDENT” and receive the 🔗 to the FREE full recipe for my top AGE-REVERSAL food, your secret to glowing, hydrated skin
Consider this as my advance holiday present for you 🫶
I’m so excited for YOUR transformation ✨
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Love, Kelly 🧚
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
Leveraging her industry expertise, Kelly transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness and healing modalities. She was the first to bring these transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
