Are you feeling stressed and anxious all the time?

Here’s an unknown reason why this might be happening:

You are exposing your body to the cold all the time. You:

- drink cold coffee multiple times a day

- put ice cubes into every drink you have

- let your soup get cold because it’s “too hot to eat”

- drink smoothies on a daily

This is causing stress for the body, because your body needs a lot of energy to heat up

these cold drinks and foods. Many people don’t know this, but no one drank iced drinks before the

1950’s. When drinking or eating something cold, you literally steal energy from the body, which results in:

- being stressed

- aging faster due to high stress in the body

It’s like putting diesel in a sports car.

Instead what you should be doing is the opposite:

- drink hot teas

- eat your soup warm

and thereby give your stomach the time and energy to heal from stress.

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”