Here’s the simple truth…
Many people believe drinking juices is a quick path to a healthier body: you lose weight, look youthful and radiant, and even clear up acne. But is it truly that simple?
Over time, I’ve learned a lot about different techniques to reduce stress and care for the body, and I discovered an effective beauty secret that’s often overlooked.
One big difference between health- and beauty-focused individuals who practice traditional wellness methods and others isn’t in their genes — it’s in their lifestyle.
Here’s why many wellness-focused people avoid juices for clear skin:
1️⃣ Juices Are Cold 🥶
Cold juices may feel refreshing, but they can actually stress your body. Just like being out in the cold for too long, drinking cold juice can prompt your body to respond as if it’s under stress, raising cortisol levels. And as cortisol levels increase, so can breakouts.
2️⃣ Juices Are Raw 🍏
Raw juices are hard on the digestive system. This constant challenge can trigger a “fight or flight” response, keeping the body on high alert and contributing to acne. This in turn increases stress — a cycle that can be tough to break.
So while juices may seem like a health fix, they might be more of a hindrance for clear skin. Instead, embracing a balanced diet and finding ways to reduce stress can often be a better path.
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”