How I Regulated My Nervous System ↓
You cannot manifest what you want if your nervous system is dysregulated.
No amount of mood boards, scripting, organic vegetables or pilates will improve your life before you create balance.
The good news is…I did it and show you how to do it too…
Here is how I quickly regulated my nervous system:
GENKI SYSTEM — I created exclusive routines to significantly reduce stress and heal my autonomic nervous system balance by increasing parasympathetic (rest and digest) activity and decreasing sympathetic (fight or flight) responses. With only five minutes a day, it gives spectacular results
Subliminals — Developed based on neuroscience research, my tapes are a visual, emotional and sensory feast to balance the nervous system. My go to in moments of high stress or anxiety to immediately prevent fight, flight or freeze
Movements — My tapes stimulate meridian points and cause deep relaxation on the body. My nervous system says an immediate ‘thank you’ and gives glowing skin and keeps me slim effortlessly. Sleep is pleasure and creates ‘compound healing’ — which makes people, IMHO, age backwards
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”