I know it might be a hot take for some people, but fasting is NOT the cure for everything!

Fasting can lead to you holding onto stubborn belly fat! Yep, you read that right.

When we skip meals, our bodies go into total panic mode and we can actually end up gaining weight. Sounds crazy, right? ❌🍽

And honestly, after hours of not eating, you end up eating everything in sight, which totally doesn’t help with the whole weight loss plan. ❌🍔

Plus, not eating really screws with our stomachs and digestion, which makes losing any weight a nightmare. ❌🤢

But here’s you can do instead:

Small Regular Meals: Just nibbling on small bits throughout the day tells our bodies all is well, keeping us calm and our metabolism on point. It’s like, totally stress-free. 🍏🕒

Listen to your hunger: Eating when you’re actually hungry but sticking to healthy stuff means no more overdoing it. It’s like, our bodies know what’s up. 🍴❤️

Stay Active: A little stroll or some yoga not only keeps the stress away but also helps our tummies work better. 🚶‍♀️🧘

Switching it up to this has been such a lifesaver. It’s really about cutting out the stress and loving what you eat.

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”