I Stopped Cold Baths and My Skin Started Aging Backwards — Here’s Why Warmth Works Better

My ultimate secret to glowing from within?

Ditch the cold baths! ❄️

I know, I know. Everyone’s doing ice baths and cold plunges right now. Every influencer is posting about it. But can I be honest?

It was ruining my skin.

What Cold Actually Does To Your Body

Cold shocks your system. It constricts everything — your blood vessels, your circulation, your energy flow. And guess what your skin needs to stay youthful and glowing?

Blood flow. Warmth. Circulation bringing nutrients to every cell 🌸

When I stopped forcing my body to deal with extreme cold and started embracing warmth instead, everything shifted.

My skin got softer. That glow everyone asks about? It came back. The fine lines I was stressing over? Way less noticeable.

Now I AGE BACKWARDS ✨

People literally don’t believe me when I tell them my age. And it’s not because of some expensive treatment or fancy skincare routine.

It’s Simpler Than You Think

Warm baths 🛁

Warm drinks ☕

Warm foods 🍵

Keeping my body in that flow state instead of shocking it constantly.

This is ancient wisdom. Japanese women have known this forever. There’s a reason their skin looks the way it does — and it’s not ice baths.

The One Food That Changed Everything 🍽️

But here’s the real secret… there’s ONE specific food that took my anti-aging game to another level.

It’s something Japanese women have been eating for generations. And when I added it to my routine? That’s when people started asking what I was doing differently.

I made a full recipe guide for it — completely free — because I want you to experience this too.

Ready to discover more simple, age-defying hacks? 💬 Comment “AGELESS” and I’ll send you the 🔗 to the FREE full recipe for my best age-defying secret food that will help you REVERSE your age effortlessly 💐

I’m so excited for YOUR transformation ✨

💾 Save this post or share it with a friend who’s tired of complicated routines 💐

Love, Kelly 🧚

About Kelly Prehn

Kelly’s journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed ‘overweight’, fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia — from Japan and Korea to China and Singapore.

Leveraging her industry expertise, Kelly transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness and healing modalities. She was the first to bring these transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly — and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”