If you have any of these sleep behaviors, listen up! 😴👂
These might be signs of an overloaded nervous system and high stress (cortisol) in the body.
1️⃣ Waking up covered in sweat 😓
2️⃣ Brain fog 🌫️
3️⃣ Grinding your teeth 😬
4️⃣ Constant tossing and turning during sleep 🔄
5️⃣ Unexplained physical pain when waking up 🛌🤕
Are you experiencing one or more of these?
The good news is, you can do something about it that is easy to implement.
Here are 3 things you can do today:
1️⃣ Using a sleep mask or blackout curtains while sleeping 🌙🛌
2️⃣ Taking a warm shower before bed (reduces stress) 🚿✨
3️⃣ Doing somatic exercises 🧘♂️
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
