Let’s break it down 👇🏼
1. Drinking warm or hot water
Cold water requires your body’s energetic effort to process. Spend your energy more wisely on healing
2. Acupuncture
I go every week and have for years. If you can’t go locally, see #5 and #10
3. Foot massages
Key spleen meridian points are in the ankles and lower legs. Ask a friend, or practice on your cat. Giving is receiving 🐾
4. Polite boundaries
No amount of exercise, movement, medicine beats people stealing your life energy
5. Listening to emotion transforming audios
I created these for myself, then friends and they grew. You can literally change your mind and life…link is in bio
6. Drying your hair with head upside down
Blood circulation helps hair growth. You’d be surprised how fast this works
7. Attention to good posture
Good posture means your organs are well positioned. And that means optimal performance. Which leads to balanced body weight, ie potentially weight loss. Plus, you look better standing tall
8. Phone off at 10pm
Not easy. But we can do it 💪💞
9. Snowfungus soup
Every week. This moisturizes skin within. I think it’s better than skin boosters that cost thousands of dollars 💸
10. GENKI SYSTEM
Combined with emotion transforming audios — this is the BIG SECRET to every aspect of a beautiful life.
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”