Nighttime Teeth Grinding: Unmasking the Stress-Sleep Connection 😴

When you’re stressed, your body reacts in different ways, and one of them can be teeth grinding. Here’s why this happens:

1️⃣ Stress and Anxiety — High levels of stress can make your jaw muscles tense up and lead you to grind your teeth without realizing it.

2️⃣ Misaligned Teeth — Sometimes, if your teeth aren’t aligned right, it can also lead to grinding.

3️⃣ Sleep Disorders — People with certain sleep issues are also more likely to grind their teeth.

Here are 3 strong tips to help stop grinding your teeth:

1️⃣ Limit Screen Time in the Evening

Reduce your exposure to screens like phones, computers, and TVs in the hours before bed. The blue light from screens can stimulate your brain and make it harder to relax. 📵

2️⃣ Use Blackout Curtains

Make your sleeping environment as dark as possible with blackout curtains. This can help improve your sleep quality and reduce the likelihood of teeth grinding. 🌑

3️⃣ Take a Hot Shower Before Bed

A warm shower can relax your muscles and ease tension, which might help prevent teeth grinding while you sleep. 🚿

🦷 If you’re grinding your teeth at night, it’s important to address it. Try these tips to protect your teeth and improve your sleep!

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”