Nobody will tell you this, but I will…

Anxiety and panic attacks are a response to accumulated stress in the body.

So the best way to avoid anxiety is to reduce stress and prevent it from accumulating.

Here are 3 ways to do this:

1. Avoid drinking ice cold drinks

Yes, I am talking about your favorite Starbucks order or the smoothie you think is so healthy for you.

Swap them for hot tea.

2. Screen time

You already knew this, but try to limit or even eliminate scrolling on your phone 2 hours before bed time.

3. Use blackout curtains

This helps you sleep better. An alternative could be using a sleep mask.

Are you trying any of these?

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”