Struggling with anxiety? Read this!

When you feel super anxious or have a sudden panic attack, it’s often because there’s too much stress built up in your body. It’s like when you keep filling a balloon with air — it’s going to pop at some point if you don’t let some air out.

The best way to keep anxiety away? Try to keep stress levels low, so it doesn’t pile up.

Now, I’ve got a simple tip that might surprise you:

You might want to reconsider drinking really cold drinks, like your favorite icy Starbucks drink or that cold smoothie you love.

Why? When you drink something super cold, it can actually make your body feel more stressed. It’s a little shock to your system every time.

Instead, why not try swapping those cold drinks for a warm cup of tea? 🍵 It doesn’t have to be fancy. Just something warm to sip can help your body relax and keep stress from building up.

This small change might seem simple, but it can make a big difference in how you feel. Give it a try and see if you notice any changes in your stress levels or how often you feel anxious.

Remember, taking care of yourself in small ways can add up to big improvements in how you feel every day.

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”