The 3 Types of Rest That Reversed My Aging
I used to think if I could just get my 8 hours every night?
I’d be fine
But after consulting with multiple Eastern Experts across Asia
Living in Japan as a model, and now living in Asia for decades?
I couldn’t have been more wrong!
Sleep is only ONE type of rest your skin needs
After I learned about the other 3 types of rest, my skin went from looking tired, dull, and worn out
To glowing, fresh, and vibrant
And I even AGED 10 YEARS BACKWARDS!
3 types of rest you NEED to know 👇🏻
✨1. Mental
If your brain feels like it’s constantly running 24/7
It’s taking a toll on your skin
I didn’t realize how much mental exhaustion was aging me
Until I started taking breaks throughout my day to clear my mind
✨2. Emotional
Carrying around unprocessed emotions, stress, and tension can show up on your skin
As wrinkles, frown lines, or just an overall dull appearance
I realized that by letting go of past frustrations
Forgiving myself
And making time to FEEL my emotions using Genki System™️
My skin started to soften + glow + AGE BACKWARDS by 10 years!
✨3. Sensory
In this hyper-connected world, we’re constantly bombarded with stimuli
Phones, televisions, screens, noise, lights, EVERYTHING!
And this overload can seriously drain your skin’s vitality
Sensory rest is all about giving your body + mind time to detox from overstimulation
As you can see, these 3 types of rest have NOTHING to do with sleeping
But EVERYTHING to do with giving your mind, emotions, and sense a break to heal!
So if you’ve been focusing only on sleep but still feel worn out, it might be time to begin Genki System so you can give your mind, emotions, and senses the rest they need
Love, Kelly
Share with a friend + leave a ❤️
*Disclaimer: Not medical advice.
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
Leveraging her industry expertise, Kelly transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness and healing modalities. She was the first to bring these transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
