The Foods I Eat Every Day for Youthful Skin and the Ones I Never Touch

Here’s what I eat — and what I avoid:

Foods I Include in My Diet:

1. Fatty Fish: A great source of omega-3s with anti-inflammatory properties

2. Avocados: Rich in healthy fats, vitamins, and skin-protecting antioxidants

3. Berries: Full of skin-protecting antioxidants.

4. Green Tea: Known for its antioxidant and anti-inflammatory effects.

5. Extra Virgin Olive Oil: Provides skin-supporting healthy fats and antioxidants.

Foods I Limit or Avoid:

1. Processed Foods: These often contain unhealthy fats, refined sugars, and additives that cause inflammation.

2. Excess Sugar: Linked to inflammation and worsened skin conditions.

3. Dairy: I personally avoid it due to sensitivities.

4. Fried Foods: They create free radicals that accelerate aging and inflammation.

5. Salty Foods: Too much salt dehydrates the skin, affecting its appearance.

Want to learn more about how to care for your skin?

💬 Comment “CHICK” to get an exclusive video where I share my Top 7 Secrets that helped me restore my glow and reverse signs of aging!

Love, Kelly ❤️

About Kelly Prehn

Kelly’s journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed ‘overweight’, fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia — from Japan and Korea to China and Singapore.

Leveraging her industry expertise, Kelly transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness and healing modalities. She was the first to bring these transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly — and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”