The Real Reason You Can’t Lose Belly Fat (It’s Not Food)
We’ve been taught that losing belly fat is JUST about diet + exercise
So we exercise like crazy, even daily sometimes
And we get on intense diets
BUT WE DON’T LOSE WEIGHT!!
Something DEEPER is at play here
No amount of dieting or working out will help you lose that weight
Unless you get this in order:
STRESS!
Majority of women in the West are constantly under stress
From the environment, foods we eat, our crazy schedule, over consuming caffeine
The problem?
When your body is constantly under stress
It produces an ENORMOUS amount of cortisol
And guess what?
Cortisol LOVES to store fat around your belly
So no matter how hard you hit the gym
Or how carefully you watch your calories
You’ll NEVER get rid of it
You’ll be stuck in a cycle
That only gets worse, not better
And if you don’t know how to manage your stress
3 tips to lose weight:
1. Drink hot water
2. Touch your tummy and say you love it
3. No iced matcha or iced coffees
Your cortisol levels will always stay high
Keeping that stubborn belly fat right where it is
Making you feel disgusted to look at yourself in the mirror
Which is why I encourage all women to focus on getting their stress under control first
So you can buy the dress you truly want to wear
Feel energized, feminine, and sexy
Most importantly?
So you can look in the mirror
And truly feel beautiful
Like yourself again
More balanced, energized, and MUCH more confident
Love, Kelly
*Disclaimer: Not medical advice.
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
Leveraging her industry expertise, Kelly transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness and healing modalities. She was the first to bring these transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
