This one thing changed my approach to managing anxiety forever 🌟

Thinking cold showers or ice baths help with anxiety?

Think again! ❄️🚫

I used to believe that taking ice baths,

cold showers, or even

just dunking my face in

ice water would help calm my stress.

But, I was wrong. It actually made things worse.

Here’s the simple truth:

If you’re feeling anxious or

are in the middle of an anxiety attack,

staying away from ice is crucial. ❌

What really helped me?

Switching to warm things like

hot tea, cozy soup,

and relaxing in warm baths. 🍵🛁

These changes helped lower

my stress instead of adding more.

It’s a simple switch that made a huge

difference in managing my anxiety. ✨

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”