Many people do not know this hack…

Take a warm shower right before bed.

Here are the reasons why:

1. Body Temperature Regulation:

A warm shower raises your body’s core temperature. After the shower, there’s a rapid cool-down period that mimics the natural decrease in body temperature associated with sleep onset. This drop in temperature signals to your body that it’s time to sleep, making it easier to fall asleep.

2. Relaxation and Stress Reduction:

Warm water helps to relax the muscles and can reduce tension in the body. This physical relaxation can translate into mental relaxation, reducing stress and anxiety levels, which are often barriers to falling asleep.

3. Melatonin Production:

The decrease in body temperature after a warm shower can also stimulate the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Increased melatonin levels make it easier to fall asleep and stay asleep.

Did you already know this?

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”