🌞🍃 Day 2 of our “Relief Anxiety” Challenge 🍃🌞

Hey everyone! It’s Day 2 of our journey towards a calmer mind, and today we’re focusing on something a bit different: clearing out frenemies from our lives. Believe it or not, the company we keep can play a big part in our stress levels, sometimes in ways we don’t even realize.

Let’s dive into today’s action plan: 🕵️‍♂️🌿

1️⃣ Identify the frenemies.

Think about your circle.

If there’s someone who often leaves you feeling worse, not better, especially with those subtle jabs that don’t quite feel like jokes, they might be a frenemy.

🤔

2️⃣ Set your boundaries.

Once you’ve pinpointed a frenemy, it’s time to think about what you’re no longer willing to tolerate.

Have that calm but firm chat. This step is all about safeguarding your peace.

🚫🗣

3️⃣ Choose your company wisely.

Begin to scale back the time you spend with frenemies and increase the time with people who genuinely make you feel supported and happy.

This simple change can massively reduce your anxiety by ensuring you’re surrounded by positive energy.

📉📈

By taking control of our social circles, we’re not just avoiding unnecessary stress; we’re also making room for more authentic, supportive connections. 🌈👫

If you’ve ever dealt with a frenemy or if you gave today’s approach a shot and noticed any difference, I’m all ears.

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”