🌞🍃 Day 3 of our “Relief Anxiety” Challenge 🍃🌞

Welcome back, everyone! We’re on Day 3 of our journey towards less stress and more peace. Today’s focus is something cozy and comforting: only eating hot food. The reasoning? When you eat food that’s already warm, your body doesn’t need to use extra energy to heat it up to body temperature, potentially reducing stress.

Here’s what we’re trying today: 🍲🔥

1️⃣ Embrace hot meals. Start by making more of your meals hot. Whether it’s soups, stews, teas, or even just warming up your fruit before eating, the aim is to give your body a little break. 🥣🍵

2️⃣ Notice how you feel. Keep an eye on any shifts in your mood or stress levels after eating warmer foods. Feeling more relaxed or less stressed might be a sign this is working for you. 🧐💭

3️⃣ Get creative with recipes. Use this as an excuse to try out new recipes or to warm up some of your old favorites. Cooking can also be a stress reliever, so you’re hitting two birds with one stone here. 👩‍🍳🔥

This small change in your diet might help ease your body’s workload and cut down on stress. It’s all about making life a little warmer, one meal at a time.

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”