🛏️ Do you ever feel really stuck in bed in the morning? It might be because you’re too stressed.

Trouble getting out of bed isn’t just about being sleepy. It can also happen because you have too much stress. When you’re stressed, you feel super tired, which makes getting up really hard.

Why does stress make it hard to get up? Here are a few reasons:

1️⃣ Too much stress

When you’re really stressed, your body uses a lot of energy to deal with it. This makes you too tired to want to get up.

2️⃣ Worrying too much

Thinking about problems or things you need to do can make you want to stay in bed longer.

3️⃣ Not sleeping well

Stress can mess up your sleep. You might sleep all night but still wake up feeling tired.

Here are 3 easy tips to help you get out of bed easier:

1️⃣ Create a morning routine you like

Maybe listen to a fun song 🎵 or stretch a bit when you wake up. This makes mornings nicer.

2️⃣ Let in the sunshine

Open your curtains 🌞. Morning light helps wake your brain up.

3️⃣ Plan something fun in the morning

Think of a small, fun thing to do right after you get up, like watering your plants 🌱 or making a yummy breakfast 🍳. It gives you a reason to get out of bed.

👀 Do mornings feel tough? What helps you get going?

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”