So you are skipping your breakfast to lose weight, but it doesn’t work? I got you!

Let me tell you what happens:

When we don’t eat, our bodies think something’s wrong and we might actually gain weight instead of losing it. Sounds weird, right? ❌🍽

And, when people go a long time without eating, they end up eating a lot more than I planned, which definitely doesn’t help with trying to lose weight. ❌🍔

Also, skipping meals can mess up our stomachs and make it really hard to lose any weight. ❌🤢

But here’s what you can try instead:

1. Eating Small Meals Often: Eating little bits during the day keeps us feeling good and helps our bodies work better. It’s way more relaxed. 🍏🕒

2. Eating When You’re Really Hungry: If you eat when you’re actually hungry but choose healthy foods, you won’t overeat. It seems like our bodies understand what they need. 🍴❤️

3. Keeping Moving: Going for a walk or doing some yoga helps keep us chill and helps our stomachs digest better. 🚶‍♀️🧘

Changing to this has helped me so much. It’s really about less stress and enjoying your food.

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”