🌙 Struggling to fall asleep? Try this hack! 🛌✨
Do you ever lie in bed, unable to fall asleep?
You’re not alone!
It’s tough when you
can’t fall asleep quickly.
You might feel tired
and cranky the next day
because you didn’t
get enough rest. 😟
Here’s a simple idea to try: take a hot shower before bed!
1. Releases Stress: A warm shower can wash away the stress from your day. It helps calm your mind and relax your body.
2. Relaxes Muscles: The warm water helps loosen up your muscles. When your muscles relax, it’s easier for your brain to understand it’s time to sleep.
3. Cools You Down: After the shower, your body starts to cool off. This cooling down helps tell your body it’s time for bed.
Extra Tips:
- Try to make the shower part of your bedtime routine. Aim to take it about an hour before you want to sleep.
- Use body wash or soap with calming smells like lavender.
- After your shower, keep the lights dim and stay away from your phone or TV to stay relaxed.
Try a hot shower tonight before bed and see if it helps you fall asleep faster! 🌌🛀
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
