8 Foods for Clearer, More Vibrant Skin: A Summary with Insights

Eating clean has greatly improved my skin, and these 8 foods can help make yours clearer and more vibrant, too

1. Fatty Fish:

Packed with omega-3s, fish like salmon and mackerel reduce inflammation and support hydration

2. Avocados

Rich in healthy fats, they keep your skin flexible and hydrated

3. Sweet Potatoes:

High in beta-carotene, they convert to vitamin A, promoting healthy, hydrated skin

4. Nuts and Seeds:

Almonds, walnuts, and chia seeds are full of fatty acids, antioxidants, and vitamins that boost skin health

5. Berries:

Packed with antioxidants, berries protect your skin from stress and help maintain a youthful glow

6. Leafy Greens:

Spinach and kale are rich in vitamins and antioxidants, supporting healthy skin and overall wellness

7. Green Tea:

Known for its antioxidants, green tea protects the skin from damage and fights inflammation

8. Olive Oil:

Full of healthy fats and antioxidants, olive oil supports skin health, whether in cooking or as a dressing

Want more tips for glowing skin?

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Love, Kelly 🧚

About Kelly Prehn

Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.

Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.

Leveraging her industry expertise, Kelly transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness and healing modalities. She was the first to bring these transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”