↓ Steal these habits
My eating habits make my skin GLOW, with zero makeup.
This is unimaginable compared to my sad, dry, red, spotty skin before.
It took me a long time working as a Beauty Model, then Columnist, then Author, in Asia [mostly Korea, Japan] to discover and adopt these habits.
However, I don’t believe in gatekeeping, so I’m sharing my secrets with you.
(Number 8 is the most powerful)
1- Starting my day with drinking carbon-filtered WARM water and staying hydrated throughout the day.
2- Eating home-cooked foods. Then I know the ingredients are healthy and organic.
3- Drinking ZERO coffee. Caffeine can dehydrate skin, leading to a dull complexion and dryness. I feel it damages the gut and slows healing.
4- Only cooking with olive oil and coconut oil. No vegetable oils or GMO like corn. They are inflammatory and my blood tests showed stressed and sticky cells after eating them.
5- Eating 4 or 5 times per day. Small portions that make me feel happy. I never eat until totally full. This helps my body stay calm and process peacefully.
6- Saying no to sugar at least 80% of the time! Sugar leads to skin inflammation, which leads to deterioration. It’s not worth it.
7- Eating after exercise. Not before. It’s all about being kind to the body so it can do its job well.
8- Regulating my nervous system before meals. I do GENKI SYSTEM to reduce stress and cortisol, which slows cell turnover and accelerates aging.
About Kelly Prehn
Kelly's journey began unexpectedly when a Models 1 agent spotted her in Covent Garden during a ballet rehearsal. Despite landing a six-figure Japanese contract immediately, upon arrival in Tokyo she was deemed 'overweight', fired and sent back to London.
Her breakthrough came when Mr. Shu of Shu Uemura recognized her potential, launching her acclaimed career as a beauty and fashion model across Asia—from Japan and Korea to China and Singapore.
A leading cultivator and producer of cultural collaboration and exchange between East and West, Kelly leveraged her industry expertise and transitioned from modeling to sharing beauty insights as a columnist, becoming a highly recognized advocate for niche traditional wellness modalities. She was the first to bring numerous transformative practices to a wider audience. Her influence grows rapidly: 1.4 million books in print, tens of millions of women reached through her teachings on social media, she currently impacts 11 million women monthly—and growing.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
