If you are not doing creative things that you enjoy doing and that make your mind blossom, you’re very likely to feel anxious and even depressed, and equally if you’re anxious and depressed, you’re probably very unlikely to be able to do anything that is creative, that would make you, in fact feel better.

Do you ever feel that you can’t clearly state if you are hungry or not? It sounds a bit weird, but those girls out there and boys that are under extreme stress will often find themselves unable to say truly if they’re hungry or not.

Fasting can lead to you holding onto stubborn belly fat! Yep, you read that right.

Many women experience this and are trying it all: Shampoos, treatments and oftentimes they are spending a lot of money, too!

Anxiety and panic attacks are a response to accumulated stress in the body.

This is a question from a viewer…

Since I moved to Asia at 17, I’ve been fascinated by the unique practices that many women here use to manage stress and anxiety, which also ties into their beauty routines

1. Drinking warm or hot water

Cold water requires your body’s energetic effort to process. Spend your energy more wisely on healing

Panic attacks come from too much stress in the body. So what you need to do is working on the root cause (not taking any pills etc.).

I struggled with acne for 10 years, tried every possible solution, visited countless dermatologists 🏥, and even took Accutane.

You cannot manifest what you want if your nervous system is dysregulated.

But I’m telling you the truth. And I know because I’ve tried this myself, and I’ve taught millions of women these secrets. And now you can learn too.

YOU are being brainwashed by ig that you need to do botox, filler or even surgery to slow aging [or even age backwards].

YOU are being shamed for not having your ideal body shape.

You feel bad for not exercising enough, or eating clean.

Here are the 3 reasons

Do you want to know the secrets to feeling amazing every day? 🌟

If you believe in the power of good sleep, like me, but struggle to get enough — this post is for you.

YOU are being brainwashed by ig that you need to do botox, filler or even surgery to slow aging [or even age backwards].

I was 52kg (114 pounds) and tall. That’s considered thin in most parts of the world.

Agree?
As a fashion and beauty model working in Asia, I got to learn significant secrets.