👀 Did you know this about stubborn body fat?
Many people want to get rid of their stubborn belly fat and try many different diets: Keto, Paleo, Vegan diet.
Are you using ice baths to improve your sleep, tighten up your skin and boost your immune system? ❄️🚿
I used to think ice baths could improve sleep, tighten skin, and boost the immune system, but after healing from anxiety and depression in Asia, I found they actually do the opposite. Cold exposure triggers the release of cortisol, the stress hormone, putting the body into "fight or flight" mode and disrupting its natural processes. Instead of ice baths, I now use warm baths and hot showers, which help reduce stress and allow the body to function properly. This approach has been far more effective in promoting overall well-being.
✨ Dealing with a puffy face? Let’s talk about it! ✨
If you’re like me, you’ve probably woken up with puffiness or noticed your face looking more swollen after a long day. Many of us struggle with this, especially in our busy world today. But what causes it? And more importantly, how can we fix it?
Why Diets Fail to Target Stubborn Belly Fat — It’s Not About What You Eat! 🥑❌
Did you know? 99% of diets won’t help you lose that stubborn belly fat, no matter how strictly you stick to them. Why? Because it’s not about what, when, or how often you eat. 🕐💡
🌈Creativity and anxiety both are super connected🌈
If you are not doing creative things that you enjoy doing and that make your mind blossom, you’re very likely to feel anxious and even depressed, and equally if you’re anxious and depressed, you’re probably very unlikely to be able to do anything that is creative, that would make you, in fact feel better.
Is Stress Making You Forget What Hunger Feels Like?🤔
Do you ever feel that you can’t clearly state if you are hungry or not? It sounds a bit weird, but those girls out there and boys that are under extreme stress will often find themselves unable to say truly if they’re hungry or not.
I know it might be a hot take for some people, but fasting is NOT the cure for everything!
Fasting can lead to you holding onto stubborn belly fat! Yep, you read that right.
Are you struggling with hair loss? Read this↓
Many women experience this and are trying it all: Shampoos, treatments and oftentimes they are spending a lot of money, too!
Nobody will tell you this, but I will…
Anxiety and panic attacks are a response to accumulated stress in the body.
Let’s break it down 👇🏼
1. Drinking warm or hot water
Cold water requires your body’s energetic effort to process. Spend your energy more wisely on healing
Are you struggling with panic attacks?
Panic attacks come from too much stress in the body. So what you need to do is working on the root cause (not taking any pills etc.).
🎉 My Acne-Free Journey 🌟
I struggled with acne for 10 years, tried every possible solution, visited countless dermatologists 🏥, and even took Accutane.
How I Regulated My Nervous System ↓
You cannot manifest what you want if your nervous system is dysregulated.
Wind and drafts can actually make you fat. What is this crazy, you ask?
But I’m telling you the truth. And I know because I’ve tried this myself, and I’ve taught millions of women these secrets. And now you can learn too.
How I Age Backwards by Regulating My Nervous System ↓
YOU are being brainwashed by ig that you need to do botox, filler or even surgery to slow aging [or even age backwards].
How I Stay Slim by Lowering Cortisol ↓
YOU are being shamed for not having your ideal body shape.
You feel bad for not exercising enough, or eating clean.
Why Sleep is So Important ↓
If you believe in the power of good sleep, like me, but struggle to get enough — this post is for you.